The following exercises are common exercises I typically include in most of the workouts with my clients. I like them because they work multiple muscle groups at once and are proven to be effective and safe. I know everybody likes to get really crazy with their workouts but I want to throw some old school exercises at you for a change. You know...an exercise that will actually work without hurting you! As with any exercise you must progress to certain levels. If you area beginner you may need to start with an easier exercise. Remember exercises are meant to challenge the neuromuscular system, not send you to the ER. Happy training!
For more tips on safe and effective exercises visit our website TheraWheel
Hamstrings trigger point rolling
TRIGGER POINT ROLLING METHOD Trigger point rolling is a term I use when describing rolling soft tissue for recovery a...
Plantar Fasciitis Recovery
"I love the TheraWheel. My family is very active spending our time participating in road races, swimming, triathlons,...
Back pain relief
"The Therawheel has become a part of all my stretching and workout session on a daily basis. Before all my practice g...