Isolating the gluteus maximus can be difficult and often many will engage the hamstrings (along the back of the thigh) instead of the gluteus maximus. There are several ways to activate these muscles and some exercises are more advanced then others. Utilizing an exercise ball is an intermediate level exercise for engaging the gluteus maximus.
Hamstrings trigger point rolling
TRIGGER POINT ROLLING METHOD Trigger point rolling is a term I use when describing rolling soft tissue for recovery a...
Plantar Fasciitis Recovery
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Back pain relief
"The Therawheel has become a part of all my stretching and workout session on a daily basis. Before all my practice g...