Foam rolling is one way to mobilize soft tissue but it can be painful on certain tissue and less effective on some muscles. Foam rollers are least effective on the hamstrings because it is difficult to apply enough pressure to the muscles with the foam roller. Medicine balls, lacrosse balls and tennis balls are firmer and can dig in deeper making it a more effective way to mobilize the hamstrings.
The Therawheel has multiple ways to effectively mobilize the hamstrings. Recently, one of our runners demonstrated a new targeted method to isolate the hamstrings. By using the round tip of the Therawheel the user can press the tip firmly into the muscle belly and then mobilize the hamstrings by extending the knee.
Hamstrings trigger point rolling
TRIGGER POINT ROLLING METHOD Trigger point rolling is a term I use when describing rolling soft tissue for recovery a...
Plantar Fasciitis Recovery
"I love the TheraWheel. My family is very active spending our time participating in road races, swimming, triathlons,...
Back pain relief
"The Therawheel has become a part of all my stretching and workout session on a daily basis. Before all my practice g...