Locating the subscapularis can be difficult. It lies on the anterior border of the shoulder blade, between the shoulder blade and ribs and connects to the humerus or upper arm. Use the round tip of Therawheel and press into the arm pit until you feel the ribcage then move upward an in towards midline. If numbness in the fingers occurs, stop and reposition.
Hamstrings trigger point rolling
TRIGGER POINT ROLLING METHOD Trigger point rolling is a term I use when describing rolling soft tissue for recovery a...
Plantar Fasciitis Recovery
"I love the TheraWheel. My family is very active spending our time participating in road races, swimming, triathlons,...
Back pain relief
"The Therawheel has become a part of all my stretching and workout session on a daily basis. Before all my practice g...