The straight leg raise may also be used as an exercise prior to surgery for an ACL tear. The stronger your thigh is prior to surgery the better your recovery process will be. Try this simple yet effective exercise to improve quadriceps strength.
Hamstrings trigger point rolling
TRIGGER POINT ROLLING METHOD Trigger point rolling is a term I use when describing rolling soft tissue for recovery a...
Plantar Fasciitis Recovery
"I love the TheraWheel. My family is very active spending our time participating in road races, swimming, triathlons,...
Back pain relief
"The Therawheel has become a part of all my stretching and workout session on a daily basis. Before all my practice g...