The knee normally has a few degrees of hyperextension and it is vital to maintain that range of motion after ACL reconstruction for a proper recovery. Start by performing soft tissue mobilization on the hamstrings followed by this stretch.
Hamstrings trigger point rolling
TRIGGER POINT ROLLING METHOD Trigger point rolling is a term I use when describing rolling soft tissue for recovery a...
Plantar Fasciitis Recovery
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Back pain relief
"The Therawheel has become a part of all my stretching and workout session on a daily basis. Before all my practice g...