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Core Videos

Tom Jennings abdominals bacl bosu core exercise gluteus maximus gluteus medius hamstrings performance recovery resistance bands strength swiss balls training

The term core means different things to different people. Most people think it is only your abdominals. I have heard some trainers describe core as being the abdominals and lower back-they are partially correct. If you think of the core of an apple it is cylindrical in shape and it has a top and bottom. Our core is also cylindrical, which means everything in front,back,side & rotational. The top part of the core is just below the large pectoral muscles and the bottom part of the core is just above the knees. So it encompasses a lot of muscles, especially a lot of our larger muscles that provide stability and power.

But why is it so important to focus on the core muscles? Your core is much like the foundation in a house. It provides support for everything. Have a strong foundation will help prevent injuries, recover quicker from injuries and maximize performance, We've compiled a list of our favorite core videos for you to include in your workouts. Enjoy!


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