This type of bench press is an excellent way to develop upper body strength along with core stability which includes the hips back and abdominal wall.
Posted in exercise, Strength Training, Videos Tagged: bench press strength upper body core
Hamstrings trigger point rolling
TRIGGER POINT ROLLING METHOD Trigger point rolling is a term I use when describing rolling soft tissue for recovery a...
Plantar Fasciitis Recovery
"I love the TheraWheel. My family is very active spending our time participating in road races, swimming, triathlons,...
Back pain relief
"The Therawheel has become a part of all my stretching and workout session on a daily basis. Before all my practice g...