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Benefits of strength training

ofit benefits strength training arthritis diabetes osteoporosis back pain weight loss depression Strength Training

There are multiple benefits to strength training, but did you know it could help arthritis, diabetes, osteoporosis, back pain, weigth loss and depression? In a recent study at Tufts University they found that strength training eased the pain of osteoarthritis as much as or more than medication. Watch for more tips on benefits of strength training.


Posted in Strength Training Tagged: benefits strength training arthritis diabetes osteoporosis back pain weight loss depression


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