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Exercise ball hamstring curls

ofit hamstrings curls athletes muscles Strength Training Videos

The hamstrings are typically the weak link in the leg. Most athletes have overdeveloped quadriceps (thigh) muscles, which places the hamstrings at a disadvantage. This muscle imbalance can lead to hamstring strains, low back pain or hip pain.

Posted in Strength Training, Videos Tagged: hamstrings curls athletes muscles

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