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Golf Stretch- hip flexor

ofit exercise Flexibility golf exercise stretch hip rotation low back pain Videos

The hip flexors are one of the strongest muscles in the body, and one of the tightest. These muscles attach to the low back and can create low back pain and decrease rotation in the back. This is one of my favorite stretches because it is effecient and effective.

Posted in exercise, Flexibility, Videos Tagged: golf exercise stretch hip, rotation low back pain

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