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Great Piriformis Stretch on foam roller

ofit Flexibility hip rotator foam roller piriformis Uncategorized Videos

The Piriformis, which is a hip rotator, can become very tight in athletes. When this muscle gets tight it can cause low back pain, hip pain and knee pain. Try this foam roller technique to help lengthen the muscle.


Posted in Flexibility, Uncategorized, Videos Tagged: hip rotator foam roller piriformis

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