This simple yet effective exercise is best done after running. The latest research is showing that a mild warm-up and dynamic flexibility should be performed prior to activity. For muslce lengthening, the static stretch should be held for at least 30 seconds after exercise.
Posted in Flexibility, Videos
Hamstrings trigger point rolling
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Plantar Fasciitis Recovery
"I love the TheraWheel. My family is very active spending our time participating in road races, swimming, triathlons,...
Back pain relief
"The Therawheel has become a part of all my stretching and workout session on a daily basis. Before all my practice g...