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ofit exercise Health hiking indiana state parks outdoors

My wife and I just returned from a great weekend at Turkey Run. We hiked for several hours each day. A person weighing approximately 150 pds can burn about 220 calories in 30 minutes while hiking. It is a great way to get outdoors, take in the sights and spend time with family. The State parks in Indiana are wonderful and inexpensive. For more information go to Indiana Tourism.

Posted in exercise, Health Tagged: exercise, hiking, indiana state parks, outdoors

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