The hip flexors are a powerful muscle group that commonly becomes tight. When the hip flexors become tight they can alter the biomechanics in athletes, especially runners. The tight hip flexor can shorten stride length which can create achilles, knee and back problems. By using the foam roller, then performing a stretch the hip flexor can lengthen and loosen.
Posted in Flexibility, Videos Tagged: hip flexor foam roller achilles knee back pain runners biomechanics
Hamstrings trigger point rolling
TRIGGER POINT ROLLING METHOD Trigger point rolling is a term I use when describing rolling soft tissue for recovery a...
Plantar Fasciitis Recovery
"I love the TheraWheel. My family is very active spending our time participating in road races, swimming, triathlons,...
Back pain relief
"The Therawheel has become a part of all my stretching and workout session on a daily basis. Before all my practice g...