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Hip Rotator stretch for golfers- Piriformis stretch

ofit Flexibility flexibility hip trunk golf Videos

Golfers place a lot of stress on the hips when they transfer their weight during the golf swing. The hip rotatores, which help stabilize the pelvis, can become tight and decrease trunk rotation. Try this stretch to help loosen the hips and low back.


Posted in Flexibility, Videos Tagged: flexibility hip trunk golf


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