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How much exercise is enough?

ofit exercise exercise intensity minutes physical aerobic Health

Dr. David Nieman, a professor and director of the Human Performance Laboratory at Appalachian State, recommends adults get at least 150 minute per week of moderate-intensity or 75 minutes a week of vigorous intensity aerobic physical activity, or an equivalent combination of moderate-an vigorous-intensity aerobic activity. These minutes can be accumulated in 10 minute intervals spread throughout the week.

Posted in exercise, Health Tagged: exercise intensity minutes physical aerobic

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