Muscle Mobility + Stability=Performance
Cart 0

Improve Total Body Power & Agility

ofit arm leg power bosu workout Strength Training Uncategorized Videos

This advanced bosu routine is a great way to improve leg and arm power as well as agility. Try implementing it into your program, but progess slowly. Good luck!


Posted in Strength Training, Uncategorized, Videos Tagged: arm leg power bosu workout


Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published