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Late Night Eating Does Not Cause You to Gain Weight:

ofit eating expend calories gain late night Uncategorized weight

Weight gain occurs when you consume more calories than you expend, whether that occurs in the middle of the day, the morning or night. However, in reality, people who eat a lot of food late at night tend to consume more calorie-dense foods thus eat more calories, which can cause weight gain.

-American Council on Exercise

Posted in Uncategorized Tagged: eating, expend calories, gain, late, night, weight

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