Muscle Mobility + Stability=Performance
Cart 0

Lose weight with resistance training

ofit Health Strength Training weight metabolism strength training weight loss

Did you know that individuals with more muscle mass have a higher metabolic rate? Our muscles use calories, while fat tissue uses very little energy. Strength training can provide up to a 15% increase in metabolic rate, which is helpful for weight loss and weight control


Posted in Health, Strength Training Tagged: weight metabolism strength training weight loss


Newer Post


Leave a comment

Please note, comments must be approved before they are published