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Must Have Health Snacks:

ofit bananas healthy snacks Nutrition nuts yogurt

1. Bananas-
Just eat bananas as is, toss them in your breakfast cereal, or simply blend bananas with low-fat milk to make a delicious smoothie. This grab-and-go snack is a good source of vitamin B6, vitamin C and fiber as well as manganese. In addition, a piece of banana provides approximately 460 milligrams of potassium, making it a heart-friendly health snack.

2. Yogurt
Yogurt is a very versatile food and a healthy snack. It can be enjoyed on its own, used as a fruit dip or mixed as a sauce or dressing. Not only does this creamy snack provide protein, calcium and potassium; it also contains active live bacterial cultures (also known as probiotics). Studies have shown that probiotics improve gastro-intestinal health.

3. Nuts
Nuts are one of the best plant sources of protein and make for a great snack. They are rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium. These tasty snacks are also high in plant sterols and fat – but mostly monounsaturated and polyunsaturated fats

4. Popcorn
A standard three-cup serving of air-popped popcorn contains just 93 calories and less than 1.5 grams of fat. These low-calories snacks are considered whole grains, which have some valuable antioxidants not found in fruits and vegetables. They also contain B vitamins, vitamin E, magnesium and fiber. If you prefer microwave popcorn, choose the plain one if possible and avoid the “buttery” or “caramel” microwave popcorn that may be loaded with calories, sugar and trans fat.

Written by Gloria Tsang, RD
Published in July 2006

Posted in Nutrition Tagged: bananas, healthy snacks, Nutrition, nuts, yogurt

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