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Nutrition

ofit Nutrition portion control serving size Uncategorized weight loss

CITRUS FRUITS:

Citrus fruits are great sources of vitamin C. It is better to eat the fruit than just drinking the juice, because the pulp is a great source of fiber. Try grapefruit, oranges, blood oranges, tangerines or tangelos for variety.


Posted in Nutrition, Uncategorized Tagged: portion control, serving size, weight loss


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