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Nutrition/Saving Fat and Calories:

ofit calories fat Nutrition olive oil save Uncategorized

Save on calories and fat by filling a spray bottle with olive oil and spritz the pan once or twice before sauteing meals or vegetables. You will end up using 1/2 tbs of oil at the most at about 60 calories. If you pour straight from the bottle, you may end up with 200 calories or more in the pan!

Posted in Nutrition, Uncategorized Tagged: calories, fat, olive oil, save

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