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Running exercise-split squat with exercise ball

ofit running exercise leg strength balance hip Strength Training Videos


Most runners think they do not need to add leg strength to their routine. Typically, runners do have good thigh strength, but they lack hip strength. The lack of hip strength can cause injuries. Try this exercise with the stability ball to improve balance as well as leg and hip strength.


Posted in Strength Training, Videos Tagged: running exercise leg strength balance hip


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