Muscle Mobility + Stability=Performance
Cart 0

Skin Cancer

ofit Health Injury Prevention

These sunny days are great! But remember to use protection when going out in the sun. Not only in the summer time but year round.

Here are some Prevention Guidelines recommended by the Skin Cancer Foundation.

 

Prevention Guidelines
Since its inception in 1979, The Skin Cancer Foundation has always recommended using a sunscreen with an SPF 15 or higher as one important part of a complete sun protection regimen. Sunscreen alone is not enough, however. Read our full list of skin cancer prevention tips.
  • Seek the shade, especially between 10 A.M. and 4 P.M.
  • Do not burn.
  • Avoid tanning and UV tanning booths.
  • Use a sunscreen with an SPF of 15 or higher every day.
  • Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours.
  • Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
  • Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
  • Examine your skin head-to-toe every month.
  • See your physician every year for a professional skin exam.

Posted in Health, Injury Prevention


Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published