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Stress Eating May Cause Weight Gain:

ofit Nutrition

When life’s demands get too intense, our bodies go into survival mode: Cortisol, the “stress hormone,” is secreted, which causes an increase in appetite. And then of course, we may reach for high-calorie comfort foods in times of stress as well. This combination is a perfect breeding ground for weight gain.

– Kathleen Zelman, MPH
WebMD feature


Posted in Nutrition

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