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Top 5 knee exercises

Tom Jennings abdominals ACL reconstruction ACL tear adductors athletics exercise fitness hip injury knee performance rehabilitation run runners running strength therapy training

The knee joint is one of the most commonly injured joints in the body. Not only do many athletes suffer from acute injuries like a torn anterior cruciate ligament (ACL), but chronic injuries like tendinitis or tendinosis can also sideline any athlete. The best solution to recover from any injury is prevention. Hip and knee strength training goes a long way to prevent injures while improving function and performance. You don't necessarily need fancy equipment to increase strength and prevent knee injuries. For example, one of my favorite exercises for knee strength is performing lunges at various angles. Be sure to include these 5 moderate knee stability exercises into your recovery and performance program.

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