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Wrist Exercises for Golf

ofit Strength Training wrist exercises golf injury prevention

Wrist pronation and supination is a great way to strengthen the wrist. This is performed by holding one end of a dumbbell or even using a hammer. Turn your wrist over and then back again. wrist pronation Start with a light weight and use 10-12 repetitions and just 1-2 sets to begin.


Posted in Strength Training Tagged: wrist exercises golf injury prevention


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