Muscle Mobility + Stability=Performance
Cart 0

Wrist Exercises for Golf

ofit Strength Training wrist exercises golf injury prevention

Wrist pronation and supination is a great way to strengthen the wrist. This is performed by holding one end of a dumbbell or even using a hammer. Turn your wrist over and then back again. wrist pronation Start with a light weight and use 10-12 repetitions and just 1-2 sets to begin.

Posted in Strength Training Tagged: wrist exercises golf injury prevention

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published